Summer Program
Strength Training and Conditioning Camp for all athletes (6th-12th grades)
June 2 | June 9*
SIGN UP HERE
SIGN UP HERE
For athletes, strength training and conditioning are essential for enhancing performance, preventing injuries, and building overall athleticism. Pueo Pursuit Strength Training and Conditioning Camo will help athletes increase power, endurance, agility, and resilience, preparing them for the demands of competitive sports.
What to Expect at Camp:
- Strength Training – Weightlifting, resistance exercises, and bodyweight workouts to build power.Speed & Agility Drills – Footwork, sprint mechanics, and reaction training to improve quickness.
- Endurance & Conditioning – Cardiovascular workouts, HIIT, and sport-specific stamina drills.
- Injury Prevention – Mobility work, flexibility training, and recovery techniques to stay healthy.
- Nutrition & Recovery Education – Learn proper fueling, hydration, and recovery strategies.
This camp is perfect for athletes in all sports—from basketball and volleyball to soccer, football, and track—looking to level up their strength, endurance, and performance in a motivating and competitive environment.
- Dates: Weekly sessions beginning June 2 and June 9*
- Location: The Bozich Center at Maui Prep
- Registration Link
About
Maui Preparatory Academy is a preschool through 12th grade private school located in West Maui.
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